What is planta yacon?

Planta Yacon, also known as Smallanthus sonchifolius, is a species of perennial herbaceous plant native to South America. It is cultivated for its root, which is used as a sweetening agent in food products.

The root of the Yacon plant is similar in appearance to a sweet potato and has a crispy texture with a refreshing taste. The sweetness of Yacon root comes from the presence of fructooligosaccharides (FOS), a type of natural sugar that is low in calories and does not raise blood sugar levels.

The health benefits of Yacon root include its ability to improve digestion, strengthen the immune system, and regulate blood sugar levels. It is also rich in antioxidants, vitamins, and minerals, making it a popular health food in many countries.

Yacon can be eaten raw or cooked and can be used in a variety of dishes, including salads, smoothies, and sauces. Its leaves are also edible and can be used as a tea or seasoning in cooking.